'I AM SLEEPY' MEDITATION FOR KIDS

This gentle 10-minute meditation helps little ones drift peacefully into sleep. Together, we’ll discover their Loving Light—a warm, comforting glow inside them—spreading softly through their whole body, bringing calm, safety, and peace. As they rest, children are guided to think of a few simple things they feel grateful for, wrapping their hearts in love before they close their eyes. Perfect for bedtime, this meditation encourages relaxation, emotional comfort, and sweet dreams. Suitable for: Children who find it hard to settle at night, Families wanting a gentle bedtime ritual,

Anyone needing a little extra comfort and light at the end of the day. Let the Loving Light help your child rest, recharge, and drift into sleep with a smile. THE MUSIC CONTINUES AFTER THE MEDITATION TO CONTINUE TO SOOTHE THEM TO SLEEP - 20 MINUTES IN TOTAL.